TRAUMA SENSITIVE YOGA
6 week course
What is TSY?
Trauma-Sensitive Yoga ideally is an adjunctive treatment to talk therapy. It has foundations in Trauma Theory, Attachment Theory, Neuroscience, and Hatha Yoga practice. There is an emphasis on mindful body-based yoga positions and breathing practices. Trauma survivors often feel disconnected from their bodies and guiding them through yoga positions can help them reconnect and notice what they feel in their body. This can help reduce the symptoms of stress, complex trauma, and PTSD.
Who it is for?
It’s suitable for people who are experiencing complex trauma or chronic, treatment-resistant PTSD as well as individuals suffering from symptoms of chronic stress.
Anyone who feels that they experienced stress or trauma
Time: Thursday mornings@ 10.30-11.30
Bring: A yoga mat, if you have one
When: March 25th-April 29th
Where: The Gestalt Centre 622-624 Lygon Street North Carlton
To Apply: Complete the pre-course self-evaluation and return it to firstname.lastname@example.org
Places limited to 8 people. Please register and pay up front to secure your position by calling 03 9489 6300 or E: email@example.com
Our Cancellation policy:
All course fees are to be paid prior to the course commencement date. The nature of program and limited places means that no refunds will be given after the commencement of the first session