YOGA FOR TRAUMA RECOVERY
10 week course
Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction.
This specialised yoga program addresses the underlying cause of trauma and helps you to restore and renew your rhythmic strength and reconnect with your original self.
The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation
Disclaimer: Please be advised that there is a cancellation policy that applies to this course. Please read the following carefully to ensure you understand the policy.
A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable
Cancellations that occur more than 48 hours before the beginning of the upcoming session will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
If you cancel your course with only 24 hours notice you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
No-shows and same day cancellations of sessions are not refunded. There are strictly no cash refunds.
Time: Friday mornings@ 10.00-11.30
When: September 13th-November 15th
Where: The Gestalt Centre 622-624 Lygon Street North Carlton
To Apply: Complete the pre-course self evaluation and return it to
Cost: 10 sessions @ $25 ($23 concession) per session
Total/ $250/$230 conc & Kundalini House members.
Pre-registration is required prior to the first class.
Book & Pay: at https://www.trybooking.com/BCTHM