YOGA FOR TRAUMA RECOVERY 

10 week course

Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction.

This specialised yoga program addresses the underlying cause of trauma and helps you to restore and renew your rhythmic strength and reconnect with your original self.

 

The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation

Disclaimer: Please be advised that there is a cancellation policy that applies to this course. Please read the following carefully to ensure you understand the policy.

  • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable

  • Cancellations that occur more than 48 hours before the beginning of the upcoming session will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.

  • If you cancel your course with only 24 hours notice you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.

  • No-shows and same day cancellations of sessions are not refunded. There are strictly no cash refunds.

Time: Friday mornings@ 10.00-11.30

When: September 13th-November 15th

Where: The Gestalt Centre 622-624 Lygon Street North Carlton

To Apply: Complete the pre-course self evaluation and return it to manager@connectground.com.au

Cost: 10 sessions @ $25 ($23 concession) per session

Total/ $250/$230 conc & Kundalini House members.

Pre-registration is required prior to the first class.

 

 

Book & Pay: at https://www.trybooking.com/BCTHM

ConnectGround

 

622 Lygon Street,
Carlton North, Victoria, 3054

PO BOX 60
Brunswick West Vic 3055

 

Tel / 03 9489 6300

 

E/ manager@connectground.com.au

 

www.connectground.com.au

 

 

 

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